Jun 3, 2026
What if the problem isn't that you need more willpower?
In this solo episode, Teri explores one of the biggest myths in alcohol-free living: the idea that lasting change comes from simply trying harder. Drawing on neuroscience, habit formation, nervous system regulation, and practical real-life strategies, she explains...
May 20, 2026
This week on The Sober Edge, I’m joined by my friend Lauren Fay for a conversation that feels honest, thoughtful, and deeply human.
Lauren shares the story behind her memoir Blurred Lines—why she chose to move beyond a traditional coaching book and instead tell the truth through story. We talk about identity shifts,...
May 6, 2026
If you’ve ever felt disconnected from your intuition after stepping away from alcohol, you’re not alone.
In this solo episode, Teri explores what intuition actually is (hint: it’s biological, not mystical), how alcohol dulls our internal signals, and why things can feel confusing or “loud” in early...
Apr 22, 2026
In this rich and wide-ranging conversation, Teri sits down with award-winning actress Patricia Heaton to explore what really happens when alcohol is no longer part of your life—and what can take its place.
From subtle signs of “gray area drinking” to the moment that shifted everything, Patricia shares her personal...
Apr 8, 2026
What if your purpose isn’t something you have to chase—but something you return to?
In this conversation, Teri sits down with Peggy Cooney and Brigitta Dau to explore the idea of your “North Star”—your internal compass rooted in your core values.
They unpack what happens after alcohol is out of the way, why...