Dec 29, 2021
Laura Whitesel shares her alcohol-free journey and how it led to her break up with sugar. She shares the tools she learned from This Naked Mind and the work with Molly Carmel and how she now has regained her health and has created a life style that she is proud to say makes her feel unstoppable!
Dec 22, 2021
SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugar', 'hidden sugar' (the list goes on) so how on earth do we figure this stuff out? We get a guide,...
Dec 15, 2021
Jeff Graham turned to alcohol to cope with crippling anxiety, decades later he discovered that alcohol was adding fuel to the fire. When he stopped drinking, Jeff was able to find freedom from anxiety and the power of community. Since becoming alcohol free 2 years ago, Jeff has found a joy and purpose in helping...
Dec 8, 2021
In today’s episode, Teri interviews her friend and fellow FNTP, Aimee Ames. Aimee opens up about her wellness journey and how becoming alcohol-free was a key part of discovering joy. If you have ever wondered what will happen to your relationships, Aimee talks in depth about the power of connection and what...