Dec 30, 2023
BONUS EPISODE!
This is a podcast I recorded for The Results without Restriction health podcast. My friend Laurie Mallon wanted to talk about Dry January. Here are some of the highlights
Dec 27, 2023
Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection between food and alcohol is deeply embedded.
Dr. Brooke Scheller has the answer and the book to...
Dec 20, 2023
The more I learn about the mind-body connection, the more I want to know about harnessing the power of bodywork to better serve my clients.
This is where my friend and fellow coach Brandi Babb comes in. She is currently a somatic experience therapist in training. This means she is in tune with how and where the...
Dec 13, 2023
I wanted to take some time today to introduce myself, or re-introduce myself to all of you. As my business has evolved, I realize there are many of you who have jumped into the middle of my story while some of you have been here from the very beginning.
It struck me, as I was thinking about this, that we all have a...
Dec 6, 2023
Here come the holidays, ready or not!!
On the podcast today I share a few tips from my original "Navigating the Holidays Sober" guide. Tune in and then grab your copy of the guide.
Some tips include: