Jan 26, 2022
The Sober Nutritionist meets Sober Yoga Girl!
Alex and I discuss the courage it took to move abroad at a young age, the physic who changed everything and how the yoga mat is a metaphor for life.
When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice...
Jan 19, 2022
Peggi Cooney is the author of This Side of Alcohol, a raw and compelling account of her journey from shame, guilt, and anger into self-compassion, self-discovery, and forgiveness. She is also the founder of the Facebook community This Side of Alcohol and a vocal and courageous voice in the alcohol-free space. We talk...
Jan 12, 2022
Wonder why only 8% of people keep New Year’s resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to drop out and how to make small changes stick. Also, if you want to practice this concept, check out...
Jan 5, 2022
Have you ever wondered if alcohol is getting in the way of your creativity? Today I talk with Will, a Creative Director, Graphic Designer, and serial entrepreneur who has launched three creative design studios during his 20+ year career. Even though Will had a successful career, he shares that letting go of alcohol...