Nov 30, 2022
Many people go through a stage in their alcohol-free journey where the idea of drinking surfaces. This can show up as romanticizing alcohol, or flirting with the idea of moderation. In today’s episode, I address the possibility of PAWS (Post Acute Withdrawal Syndrome) and FAB (Fading Affect Bias). One or both of these...
Nov 23, 2022
Complaining, Venting, Whining...whatever we call it we all do it! Complaining is never helpful and often annoying. It can be an energy drain mentally, physically and spiritually. So how do we stop complaining? In today's episode I am going to share 3 steps to breaking the cycle of...
Nov 16, 2022
This episode highlights one woman’s journey through AA and beyond. During the course of this conversation, my guest, Racquel Reid will share her story of recovery and the benefits and, for her, pitfalls of a traditional 12-step program.
Racquel shares openly about the four years where she lived most of her life in the...
Nov 9, 2022
What can a 24 year old teach us about not drinking - plenty! Emily Powell shares her sober curious journey with the fresh perspective of a recent college graduate and a clinical mental health therapist. We talk about what it’s like to stop drinking when you’re young and how to navigate the unexpected challenges that...
Nov 2, 2022
Is it possible to Boss Your Brain Around? Absolutely! I do it all the time. And, I want to share with you why it is so important and how you can do it too! In today's podcast I will share some stories from my own life and some examples from my clients (anonymous of course), that demonstrate just how powerful this...