Jan 31, 2024
In the movie, The Matrix, there is a scene where the character realizes he is caught in an illusion. My guest on the podcast this week is Dustin Dunbar, who had his own matrix moment when he had an awakening dream that showed him the damage that alcohol was creating in his own life.
Dustin Dunbar grew up poor in Midwest...
Jan 24, 2024
Our relationship with food is a life-long relationship. My guest today, Ali Shapiro, reminds us that from conception, food is 'yoked' with attachment and belonging. Her work as a holistic nutritionist and behavior specialist gives Ali a unique understanding of diet culture, body positivity and modern medicine. In her...
Jan 17, 2024
When we stop drinking, we often hope for better health. That's one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better - sleep better, have lower blood pressure, lose weight. But, if our drinking has compromised our health, we may believe that...
Jan 10, 2024
One of the biggest issues with New Year’s resolutions is that they often revolve around huge changes like adjusting our eating habits, getting more sleep, or becoming fluent in a new language.
"Where we go wrong with New Year's resolutions is there's this idea that it's supposed to be some big, sweeping change,...
Jan 3, 2024
As we turn the page to the New Year, I find it valuable to spend some time reflecting. I like to consider the good, the bad, the fun times and the challenges that each year brings.
In the podcast this week, I share some of these reflections and I hope you will be inspired to take your own look back.
Here are some of the...