Dec 28, 2022
The end of the year is often a time for reflection, special memories and, let’s face it, regret. We live in a hustle and grind culture and if we buy into it, the changing of the calendar on December 31st can bring a list of all the things we didn’t accomplish this year and an even longer list of goals for the...
Dec 21, 2022
As a Nutritionist, I recognize that the weeks leading up to our Winter Holiday season are packed with opportunities for eating, overeating and unhealthy eating! In this episode I share 8 tips to stop overconsuming sugar this season. Food For Thought is really about the thoughts that lead to consuming too many sweets or...
Dec 14, 2022
Becoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get to venture deeper into our thoughts, emotions and...
Dec 7, 2022
Practical spirituality. Innate health. The journey from numbing and escaping life to becoming present offers insight into how we live our lives.
My guest today, Sam Goldfinch has been on this journey for many years. In this episode he shares wisdom gathered from his own spiritual journey and the teaching of several of...