Nov 29, 2023
Sometimes, everything falls apart. We can be fraying at the edges for a long time, using alcohol as the 'duct tape' to hold everything together and one day, it's not enough.
My guest on the podcast today, Allison Barber, shares her story, which includes a debilitating injury, a crumbling marriage and a rocky...
Nov 22, 2023
Would you like to be 'better than before'? I think for many of us this is the appeal of an alcohol-free life; we want our circumstances to improve.
Today, I share the work of Gretchen Rubin who wrote the book, Better Than Before. This book is about habits but most importantly it's about knowing oneself better than...
Nov 15, 2023
I caught up with my friend and fellow coach Megan Webb on the podcast this week. We talked about her ‘Festival of Fifty’ as she celebrated her milestone birthday with friends and family. Megan shares how awkward she would have felt in the past having the attention focused on her and how amazed she was at enjoying...
Nov 8, 2023
When Amber Graziano stopped drinking she didn’t know anyone who didn’t drink. But, she did know she liked to run and that other runners might be non-drinkers, or other non-drinkers might want to try running. So she decided to start a sober running group.
On the podcast, Amber shares that the first 5 people who...
Nov 1, 2023
When it comes to changing our relationship with alcohol, not knowing where to start can lead us to frustration, procrastination and stalling.
I know when I wanted to drink less, I got stuck in moderation because I didn’t know the options. I didn’t realize that I could stop drinking just because I wanted to…! And,...