Jan 25, 2023
My guest today is fellow coach Jeanine Grayson. Jeanine is a mindset and confidence coach who specializes in helping women overcome limiting beliefs and unlock their full potential. Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life.
We discuss the...
Jan 18, 2023
We all know that lasting change comes not just from changing our behavior but also from changing our thoughts. So, the question becomes, how do we uncover our thoughts and get ‘unstuck’? My guest today, Sheri Cutter, is trained as a Neuro Linguistic Programer. She believes that in order to make changes, you have to...
Jan 11, 2023
As the Sober Nutritionist I talk about sobriety a lot - today, I want to take you into the nutrition side of my practice and share a bit about 'food as medicine' and my own philosophy when working with clients. I also share some actionable steps for you to get started on your own nutritional journey and find your way...
Jan 4, 2023
We are in the beginning of Dry January and one of the things we know is that socializing without drinking can be challenging. My guest on the podcast this week, Susie Streelman, took the challenge of creating an inclusive event for socializing while AF and has created a MOVEMENT. Susie shares her own journey from...