Feb 28, 2024
"I didn't believe it either" might be the sentiment that you feel about your alcohol-free journey. I often see posts from people who share their day count and express wonderment that they have reached this place of freedom.
My guest on the podcast today took that sentiment and wrote a book detailing the surprising...
Feb 21, 2024
Becoming alcohol-free was one of the hardest things I have ever done. In the beginning, figuring out how to live alcohol-free was also extremely difficult. This is true for most of my clients and the people I meet who have undertaken this journey. So, why do we keep going? How do we know it's going to be worth it in...
Feb 14, 2024
To continue our conversation about aging and whether you should age gracefully or fight it all the way (!), I shared some additional thoughts about midlife on the podcast this week.
Here are a few highlights:
Feb 7, 2024
Do you enjoy ‘before’ and ‘after’ photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It’s incredible to see the dramatic changes that can occur.
I think it’s also true with midlife. Have you ever known someone who becomes softer and more...