Oct 25, 2023
I am passionate about summits. Summits offer a unique opportunity to learn from many different experts all at once. Since 2018, when I discovered This Naked Mind through a summit, I have signed up and attended many summits; some about business, some about health and wellness and some just for fun! But, until this...
Oct 18, 2023
I am celebrating my 8 years AF TODAY!
In today’s podcast episode I share eight things I have learned in my eight years. Most of them will not be a surprise - I think we all recognize that a lot changes when we choose to remove alcohol from our day to day.
I do find new delights that are part of the 'trickle down'...
Oct 11, 2023
Life is full of transitions; we move from grade school to middle school, onto high school and college. We fall in and out of love and often marry and have children. We may take on a mortgage or go back to school for a higher degree... the list goes on. As humans, we spend the first half of our life accumulating and...
Oct 4, 2023
Have you ever thought you were too old to change? That old saying, "you can't teach an old dog a new trick" can have us doubting our ability to embrace this alcohol-free life.
Today, I want to introduce you to 3 ladies who have not only ditched booze but who have learned that the best years are our 'golden years'. And,...