Feb 22, 2023
The Doctor is In The House!
This episode I am pleased to introduce Dr. Annie Savage. Annie specializes in women’s health and is know as the period doctor. Today we talk about the myth of hormones and women’s health, how we can go from hating our body to trusting our body and why ‘watching’ is not...
Feb 15, 2023
Who Do You Think You Are?
Digging into who you are - your IDENTITY is a powerful way to call out that negative voice in our head and acknowledge our value.
Identity is about who we are being, our sense of self and purpose or mission in life. Values support our identity as they are the reason why we feel the way we...
Feb 8, 2023
What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be better without drinking. Natasha highlights her...
Feb 1, 2023
Meditation - Mindfulness - Peace - Suffering. My guest today, Ramananda John Welshon's has practiced meditation for over 50 years and shares his personal journey that led him to studying religion and meditation as his life's work.
Highlights include: