Sep 27, 2023
My guest today, Chrissy Janiga, is a coach, a clinical social worker and an author. “Miranda learns the Art of Not Fitting In”, Chrissy’s first book, is a children’s book but as my guest and I discuss, it has implications into this alcohol-free lifestyle.
Abraham Maslow and Brene Brown both remind us that...
Sep 20, 2023
What if we focused on what we are doing RIGHT on this alcohol free journey? This is the question that my guest, Sally Magee and I explore on this podcast. Arthur Brooks created the framework for Clifton Strengths coaching and Sally is among the first to apply it to this alcohol-free journey.
We talk about:
Sep 13, 2023
I believe birthdays can be a great time for looking forward. My daughter shared a birthday ritual with me a few years ago and I want to share it with you.
It involves setting a theme or intention for the year. I like to use a rhyme because it helps me choose a theme and it’s also fun! For example, last year when I...
Sep 6, 2023
Regret is a tricky emotion. It can leave us with shame and guilt about things we have done or not done. Or, it might lead us to false bravado, thinking that we should live life with no regrets.
Listen in to today's episode to learn how to process regrets, the reason why living a life with no regrets is unhelpful and...