May 31, 2023
Calling all women in midlife! This episodes focuses on helping us understand what is happening to our bodies and how to embrace living life to the fullest no matter our age!
Jacqui Garrison is a certified health coach who helps women explore aging with grace. Jacqui lived her life believing she was healthy and creating...
May 24, 2023
Space:
noun
1.
a continuous area or expanse which is free, available, or
unoccupied:
There are 3 kinds of space (to consider in this AF journey):
For me, when I was drinking I really struggled with my mental chatter. My brain was filled with thoughts of drinking, thoughts of not drinking...
May 17, 2023
Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard the saying “sick and tired of being sick and...
May 10, 2023
If you have ever thought “wouldn’t it be great if there was one place to find all things sober” look no further. Alysse Bryson is the creator of the online magazine The Sober Curator. She is also a woman in long-term recovery who recently celebrated 17 years of freedom from alcohol. Alysse shares her journey...
May 3, 2023
What do you want to know how becoming alcohol-free? It turns out, most of you have these top 5 questions in common:
On the podcast, I share why I...